Are you new to massage therapy? Whether you’re an experienced person looking to expand your self-care horizons or a massage newbie, you’ll likely be amazed by the number of available massage therapy…
Today, shiatsu has become a brand name synonymous with massage and relaxation. Retailers offer shiatsu chairs, shiatsu pillows, shiatsu cushions, shiatsu foot massagers, and many other devices. Massage therapists of all sorts…
Not many things can refresh and rejuvenate your body like a good night’s sleep. Ignoring or trying to endure insomnia is like driving your car every day without ever changing…
Overworked, overtired, overburdened… If you work in an executive position, chances are you just feel over it some days. Depending on the business environment, executives may be more likely to experience physical…
In the last decade or so, cupping has dramatically increased in popularity, as evidenced by the round bruises noticeable on a number of celebrities and athletes. Massage therapists may offer cupping to…
If you’re new to receiving massage therapy or other types of bodywork, it may feel uncomfortable to reach out for what seems like an intimate service. Perhaps you cringe remembering “massage…
Burnout, an issue generally stemming from job-related stress, especially affects massage therapists and people in other health care professions. It is not something to ignore or let pass, as it…
If you regularly engage in physical activity or exercise of any duration or intensity, you’ve probably been advised to stretch before and after. Incorporating stretching into a regular warm-up routine…
Massage, we know, is far more likely to reduce muscle soreness and tension than create it. But maybe you recently switched massage providers. Maybe you requested a particularly deep treatment. Maybe…
Mental health treatment and healing take time, and often the process incorporates many modalities, not all of which are directly in the field of psychotherapy. During National Recovery Month, recognized…