Of course we all know that massages make us feel good – they relax our bodies and our brains – but have you ever noticed that a massage can also…
You’ve probably heard of the Thai massage, and you’ve definitely heard of the Swedish massage, but have you ever heard of the Gua Sha massage? Probably not – but that’s okay….
It’s not news that massages offer more benefits to us than just a few heavenly minutes of relaxation (and some peace and quiet) – in reality they can serve as…
To any of you who have been there or are currently there: planning a wedding can be stressful. But it’s supposed to be one of the happiest days of your…
When most people hear the term trauma their first thought is typically of the patients being rushed into the ER room with serious injuries, or of individuals who have gone…
Many people set health and wellness goals at the beginning of every year, but lack the motivation to turn those goals into steady, healthy habits. This year, you might try…